“Quick Burst” Workout

So last week I said I would give you a quick little plyometric workout to blast those calories away at the end of your workout, instead of a boring run on the treadmill.  I tried this the other day at the gym and loved it in a “Hurts-So-Good” kind of way!  The time flies by since you are constantly changing it up.  Give it a shot and let me know what you think!


0:00-0:30 – Burpees

0:30-1:00 – Squat Jumps

1:00-1:30 – Mountain Climbers 

1:30-2:00 – Box Jumps

2:00-2:30 – Jump Rope

2:30-3:00 – Jumping Switch Lunges

3:00-3:30 – Burpees

3:30-4:00 – High Tuck Jumps

4:30-5:00 – Push Ups (Clap Pushups if you can!)

5:00-5:30 – High Knees

5:30-6:00 – Split Squats with Right Foot in Front of the Left

6:00-6:30 – Jumping Jacks

6:30-7:00 – Split Squats with Left Foot in Front of the Right

7:00-7:30 – Butt Kick Running in Place

7:30-8:00 – “Soaring Eagles” (Start low in squat position, jump up into a jumping jack, come back down into a squat)

8:00-8:30 – Mountain Climbers

8:30-9:00 – Side-to-Side Jumping Lunges

9:00-9:30 – Jump Rope

9:30-10:00 – Box Step-Ups with Weights


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