Fitness on the Road

While I love seeing the world and experiencing new things, traveling also tends to come as a minor annoyance to me for these two reasons:

1.  It is difficult to keep a healthy diet and eat at the times that work best for my body

and,

2.  It is difficult to get a good workout in!

Most gyms these days have fitness centers and pools, but from my experience, these fitness centers are generally in a state of poor disrepair and oftentimes only consist of cardio equipment.

So, I went out and found a great in-room strength workout to supplement a run around the area or in the cardio room of my hotel.  Props go out to nerdfitness.com for coming up with this plan.

As always, 3 sets of 12-15 is best.  Try to keep rest time between exercises minimal.  This is broken down into levels of fitness, if you are new to fitness, then stick to level one.  If level one or two looks too easy, then do level three!

LEVEL 1

LEVEL 2

LEVEL 3

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